Sesame seeds

About Sesame seeds

Sesame (Sesamum indicum) is one of the oldest oilseed crops known to humanity, valued for its rich nutritional profile and versatility in culinary, medicinal, and cosmetic applications. The tiny, flat, oval-shaped sesame seeds come in various colorswhite, black, brown, and goldenand are loaded with nutrients despite their small size.

Sesame seeds are widely used in global cuisines for their nutty flavor, crunchy texture, and health benefits. They are sprinkled over bread, salads, and sweets, or ground into pastes like tahini (Middle Eastern) and til chutney (Indian). Toasted sesame seeds release a rich, aromatic flavor and are often used in seasoning blends and snacks.

Nutritionally, sesame seeds are a powerhouse of healthy fats, protein, calcium, iron, magnesium, fiber, and antioxidants like sesamin and sesamol. These compounds contribute to heart health, bone strength, improved digestion, and better skin and hair health. They are also known for their anti-inflammatory and cholesterol-lowering properties.

Sesame is also the source of sesame oil, a widely used cooking and therapeutic oil known for its high smoke point and healing properties in Ayurvedic and traditional medicine.

Whether used raw, roasted, or in oil form, sesame adds flavor, nutrition, and tradition to dishes and wellness practices across the world.