Cooking oils

Product Description

Cooking oil is a fundamental ingredient in culinary practices around the world, used for frying, sauting, baking, roasting, and dressing salads. Extracted primarily from seeds, nuts, fruits, and animal fats, cooking oils not only enhance the taste and texture of food but also provide essential nutrients and energy.

There are many types of cooking oils, each with its own flavor, smoke point, and nutritional profile. Common plant-based oils include sunflower oil, soybean oil, mustard oil, groundnut oil, sesame oil, and coconut oil, while olive oil and avocado oil are praised for their heart-healthy benefits due to high levels of monounsaturated fats and antioxidants. Ghee and butter, derived from animal sources, are also popular in traditional and regional cuisines.

Cooking oils are classified based on their method of extraction and refinement:

• Refined oils are processed to remove impurities and have a neutral flavor, making them suitable for deep frying and high-heat cooking.

• Cold-pressed or virgin oils are minimally processed and retain more nutrients and natural flavors, often used in low-heat cooking or raw preparations.

Nutritionally, cooking oils provide essential fatty acids like omega-3 and omega-6, and fat-soluble vitamins such as A, D, E, and K. When used in moderation, healthy oils support heart health, brain function, skin nourishment, and overall wellness.

Whether youre preparing everyday meals or gourmet dishes, the right cooking oil not only adds taste but also impacts the health, aroma, and quality of the food. Choosing the right oil depends on your cooking method, dietary needs, and flavor preferences.